Blog | Katherine Butcher - Clinical Hypnotherapist

PGA Tour 2024: Cam Davis wins trophy after visiting hypnotherapist, fallen out of love with golf comments, reaction (nine.com.au)

Jul 291 min read

PGA Tour 2024: Cam Davis wins trophy after visiting hypnotherapist, fallen out of love with golf comments, reaction (nine.com.au)

"I can entirely put it down to the fact that my team's had my back through every dark day I've had … but definitely the biggest...

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katherinebutcher

May 102 min read

5 Minute Stress Buster

Why not find a cosy spot - lying or sitting comfortably where you can spend 5 minutes of relaxation? When you have, I'd like you to just...

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katherinebutcher

Jan 51 min read

The value of getting curious

Next time you are in a situation where you feel annoyed or mad with someone ... Instead of getting mad or annoyed, why not get curious?...

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What if I told you there was a way to help you achieve your New Year's Resolutions more easily and sustainably?

katherinebutcher

Jan 32 min read

What if I told you there was a way to help you achieve your New Year's Resolutions more easily and sustainably?

New Year’s resolutions have been around forever, perhaps because when the whole world is thinking about the same things, it gives each of...

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This shift in mindset could lead to reduced anxiety and improved self-esteem

katherinebutcher

Dec 31, 20232 min read

This shift in mindset could lead to reduced anxiety and improved self-esteem

These days we are constantly bombarded with information. It is easy to be unaware that our perceptions and assumptions of the world are...

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katherinebutcher

Oct 24, 20231 min read

There is no you without others

''Everything in life is a process. That is to say there are a series of steps, often in a particular order and sequence. Most things we...

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katherinebutcher

Sep 7, 20231 min read

Why Worry?

Attending to a problem is not same as worrying about a problem. You worrying about something - changes nothing in the external world. You...

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katherinebutcher

May 7, 20231 min read

Why did they do that?

Do you ever ask yourself ‘’Why did they do that?”, or “Why did they do it that way?'' “I wouldn’t do that’’, or ‘’I’d never do it like...

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katherinebutcher

Feb 17, 20231 min read

Break Free From Limiting Beliefs

I can't..., that's not me, I'm not the sort of person who can..., I never have..., I couldn't... These are some limiting beliefs we tell...

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Why it's hard to break habits with will power

katherinebutcher

Feb 1, 20231 min read

Why it's hard to break habits with will power

A problem, an event does not prescribe an outcome - You have choice. The conscious mind – apparently about 10% of the mind, is the...

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Stress - a physical response to a physical threat

katherinebutcher

Oct 4, 20221 min read

Stress - a physical response to a physical threat

This made sense when we were being chased by sabretooth tigers. Because it overwhelms all the other systems we don't need to get...

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katherinebutcher

Aug 2, 20221 min read

How to Avoid Analysis Paralysis

I don’t know if you know anything about the Navaho Native American Indians? They weave these beautiful rugs. The colours are fantastic...

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Menopause and Insomnia are linked on several levels

katherinebutcher

Jun 13, 20221 min read

Menopause and Insomnia are linked on several levels

During peri-menopause and menopause, your body produces lower levels of hormones including estrogen and progesterone. As well as...

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How Does Hypnosis Help Me Change My Subconscious Habits?

katherinebutcher

Dec 21, 20212 min read

How Does Hypnosis Help Me Change My Subconscious Habits?

We learn things consciously but the conscious mind gets overloaded very easily so it codes information into long term memories, below...

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katherinebutcher

Dec 21, 20212 min read

So Why Cannot I Just Stop Smoking?

So if smoking addiction is not really a physical addiction, why can’t I just stop? You have probably tried more than once before… In your...

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katherinebutcher

Dec 21, 20212 min read

How Did I Become ‘Addicted’ to Smoking?

Did you know that smoking addiction is not overwhelmingly a physical addiction. Once you stop smoking, the residual nicotine leaves your...

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katherinebutcher

Nov 19, 20211 min read

Which Wolf?

An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it...

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katherinebutcher

Oct 25, 20211 min read

The 8 Most Common Smoking Triggers

Have you tried and failed AGAIN to give up smoking? Do you triggered to smoke even though you know every cigarette is taking 2 minutes...

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katherinebutcher

Jul 12, 20212 min read

Hypnotherapy and Rachmaninoff

After the harsh criticism of the premiere of his first symphony, Rachmaninoff continued to perform on piano, and began to conduct. This...

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katherinebutcher

Jun 14, 20211 min read

Your Thoughts become your Destiny

Keep your thoughts positive. Because your thoughts become your words. Keep your words positive. Because your words become your behaviour....

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katherinebutcher

PGA Tour 2024: Cam Davis wins trophy after visiting hypnotherapist, fallen out of love with golf comments, reaction (nine.com.au)

"I can entirely put it down to the fact that my team's had my back through every dark day I've had … but definitely the biggest...

katherinebutcher

5 Minute Stress Buster

Why not find a cosy spot - lying or sitting comfortably where you can spend 5 minutes of relaxation? When you have, I'd like you to just...

katherinebutcher

The value of getting curious

Next time you are in a situation where you feel annoyed or mad with someone ... Instead of getting mad or annoyed, why not get curious?...