The conscious mind – apparently about 10-20% of the mind, is the logical part. The rest is the unconscious mind. We don’t have awareness...

Work deadlines, family commitments, financial pressures, and social responsibilities can often leave us feeling stressed, anxious, and...

Hypnotic or ‘trance-like’ states have been used to treat physical and mental health since ancient times . The Egyptians used ‘dream...

Unlike in entertainment hypnosis - when we use hypnosis for theraputic reasons - your hypnotherapist will often use relaxation techniques...

All my quit smoking sessions, delivered online via Teams/online and paid for in January, will only cost $100, which is 75% off the usual...

"I can entirely put it down to the fact that my team's had my back through every dark day I've had … but definitely the biggest...

Why not find a cosy spot - lying or sitting comfortably where you can spend 5 minutes of relaxation? When you have, I'd like you to just...

Next time you are in a situation where you feel annoyed or mad with someone ... Instead of getting mad or annoyed, why not get curious?...

New Year’s resolutions have been around forever, perhaps because when the whole world is thinking about the same things, it gives each of...

These days we are constantly bombarded with information. It is easy to be unaware that our perceptions and assumptions of the world are...

''Everything in life is a process. That is to say there are a series of steps, often in a particular order and sequence. Most things we...

Attending to a problem is not same as worrying about a problem. You worrying about something - changes nothing in the external world. You...

Do you ever ask yourself ‘’Why did they do that?”, or “Why did they do it that way?'' “I wouldn’t do that’’, or ‘’I’d never do it like...

I can't..., that's not me, I'm not the sort of person who can..., I never have..., I couldn't... These are some limiting beliefs we tell...

A problem, an event does not prescribe an outcome - You have choice. The conscious mind – apparently about 10% of the mind, is the...

This made sense when we were being chased by sabretooth tigers. Because it overwhelms all the other systems we don't need to get...

I don’t know if you know anything about the Navaho Native American Indians? They weave these beautiful rugs. The colours are fantastic...

During peri-menopause and menopause, your body produces lower levels of hormones including estrogen and progesterone. As well as...

We learn things consciously but the conscious mind gets overloaded very easily so it codes information into long term memories, below...

So if smoking addiction is not really a physical addiction, why can’t I just stop? You have probably tried more than once before… In your...