#wellness

5 Minute Stress Buster

Why not find a cosy spot - lying or sitting comfortably where you can spend 5 minutes of relaxation? When you have, I'd like you to just...

May 10, 20242 min read

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The conscious mind – apparently about 10-20% of the mind, is the logical part. The rest is the unconscious mind. We don’t have awareness...

Work deadlines, family commitments, financial pressures, and social responsibilities can often leave us feeling stressed, anxious, and...

Hypnotic or ‘trance-like’ states have been used to treat physical and mental health since ancient times . The Egyptians used ‘dream...