Blog | Katherine Butcher - Clinical Hypnotherapist

May 18, 20211 min read

Allow Nature to Improve your Mental Health

A growing amount of research suggests spending time in nature can improve your mental health. Getting into nature has been shown to have...

Mar 24, 20211 min read

Cancer Carers' Course - Solaris Cancer Care

Thank you so much Richie and Patricia for the course you ran last weekend at Solaris Cancer Care in St John of Gods. The information...

Feb 21, 20213 min read

What is hypnotherapy anyway?

Hypnotic or ‘trance-like’ states hav e been used to treat physical and mental health since ancient times. The Egyptians used ‘dream...

Dec 29, 20202 min read

An introduction to hypnotherapy

If you could lower your blood pressure, boost your immune system and/or speed your recovery, all whilst sitting comfortably and listing...

PGA Tour 2024: Cam Davis wins trophy after visiting hypnotherapist, fallen out of love with golf comments, reaction (nine.com.au)

"I can entirely put it down to the fact that my team's had my back through every dark day I've had … but definitely the biggest...

5 Minute Stress Buster

Why not find a cosy spot - lying or sitting comfortably where you can spend 5 minutes of relaxation? When you have, I'd like you to just...

The value of getting curious

Next time you are in a situation where you feel annoyed or mad with someone ... Instead of getting mad or annoyed, why not get curious?...