HYPNOTHERAPY FOR RELAXATION

The benefits of hypnotic relaxation are many:

• Improved health

• Lower blood pressure

•  Greater vitality

•  More energy in reserve and a more economical and productive use of energy

• Protection against stress

• Freedom from unnecessary tension

• Protection for the heart and against high blood pressure

• Improved digestion

• Natural aid for all healing processes

• Quicker onset of sleep and better sleep

• Poised posture in sitting, standing, walking and all of life's activities

• Poised inner posture

• Increased efficiency and economy of effort in work and play

• Improved performance in arts and crafts, sports and games

• Greater spontaneity

• Feeling good 

• Greater calmness

• Reduced nervousness 

• Freedom from unrealistic fear and anxiety

• Increased courage and confidence

• Relaxed sense of humour

• Enhanced sense of beauty

• Purer perception and awareness

• Feeling more fully alive

• More harmonious relationships with parents, spouse, children, friends, neighbours and workmates

• Effortless concentration

• Greater clarity of mind

• More peace of mind

• Increased creativity

• Increased self awareness

• Raised overall level of meaningfulness in living

• Heightened awareness, generosity, optimism, joy, delight, love, compassion

• Increase in harmony with nature

• Enhanced spiritual awareness and development